Pound 4 Pound Fitness

Meet James

James runs Pound 4 Pound Fitness and will help you reach your full potential. Whether you want to lose weight, build muscle, or just get stronger and fitter to help with the challenges of day to day life, James is your man.

With a Certificate III and IV in Fitness, qualifications in Boxing, Kickboxing and Kettlebell training, plus a wealth of training experience, James will help you set and reach goals in a fun and easygoing environment. Whether you are training outdoors in the sunshine, or in the studio on the Lower North Shore of Sydney, you will build the knowledge that you need to be the best that you can be. As well as working up a sweat of course!

Throw some iron around

Developed in Russia over 300 years ago, the kettlebell started life as a counterweight for measuring out goods, but was soon adopted by the military as a highly portable yet effective way of conditioning soldiers. Today you'd be hard pressed to find a gym that doesn't have a kettlebell rack, but unfortunately very few average gym-goers know how to use them correctly, and more importantly, safely.

Safety is our top priority at P4P, therefore correct technique is valued above all else. Once the technique has been mastered, there is no end to the amount of exercises you can do, or the amount of muscles you can work.

Who Are We?

Pound 4 Pound Fitness offers personal training services to individuals and small groups on the North Shore of Sydney. We specialise in boxing, kickboxing and kettlebell training, and will tailor a program specifically to help you achieve your goals.